YAY for another successful Super Saturday Session!!!
I made it to the gym for 8:30am Step, then stayed on for 9:30am Pump, then went home and did a short run on the tready to get to 1000 calories.
Total calorie burn = 1053!!!! Yeah baby 😀
I only just made it into the Step class, and as a result I had to go right up the front so it was difficult to follow the steps. I was soo uncoordinated! And wow, I haven’t done a Step class in ages, and it is HARD!! I burnt 633 calories in the 1 hour! Pump was great, as usual, and I learned that if I’m not puffed and shaky at the end of each track, then I need to increase the weight. Goodness! So I’ll see how that goes on Monday.
Oh and I realised why I have found running on the treadmill so difficult lately – it was on an INCLINE!! So that has been fixed, and now I can run longer and faster. Lol. Wish I’d found that sooner!
Still undecided on doing the J2J 5km run this coming weekend. I haven’t done much running training lately. I have to decide by 10 July though, so time is running out. I probably will do it, because I know if I don’t I’ll regret missing the opportunity. The run starts at 8:30am, and goes along the beachfront, so let’s hope the weather stays great.
Baked beans & poached eggs on avocado toast
Roast hazelnut bar. I picked this up at Woolies, and at 144 calories, it hits the spot for any sweets craving!
Cajun chicken. This is one of my most favourite meals!! It’s delicious!
Tomorrow – Sunday. I’ve committed myself to doing another 7am Pain in Paradise session, eeeeep! Other than that we are just preparing for the week ahead, and Mr S will be watching the V8 Supercars.