So I did a weigh-in on Wednesday, but it was a small result (-200g), so I checked again on Thursday (1 week since last weigh-in), and it was better! (-600g).
My total weight loss is now 6.5kg, and 6.9% of my body weight!!
AND I forgot to mention earlier, I got an email on Wednesday from Michelle Bridges, congratulating me on my progress!!!! I received it in the car on the way home, and read it out to Mr S. I was so excited I was jumping out of my seat!!! 😀
It is SO true, consistency is key. I’m so determined to continue changing my lifestyle. I’m taking on these new routines for life, and I’m teaching Miss E about healthy living.
My heart jumped with joy when I did my fitness test back in Week 1. Mr S & Miss E came along for support, and Miss E ran around saying ‘Mummy run, Mummy run!’ 😀 And since then when I’m on the treadmill, ‘Mummy run!’ while she runs around the house 🙂 This is a much better picture than Mummy going through the drive-through every couple of days, and the toddler immediately asking for chips from the back seat.
I have to say I am a teeny bit disappointed in the small results this week. I realise the body is not a computer, and sometimes these things just happen. But it is timely for a review of my progress so far, so stay tuned for that. I did have a couple of red flag events that I could have handled even better.
I wonder if I was a bit un-realistic setting my new goal for 10kg lost by 25 July. I have 3.5kg to lose in the next 3 weeks…
This week I’m putting my focus into sticking to my nutrition plan, and nailing my workouts. I’m going to aim for another 1000 calorie burn on Saturday! And I might even do another PIP group workout on Sunday – even though it is my rest day!
Bring on Week 6!