finding the awesome in life

Day 38 – Pump AND Netball… PumpBall!

Today was a loooong day, but I got through it. I was up early for work, did Pump & played netball, and then I was up late making cupcake frosting & decorations. I’m making some (last minute) surprise cupcakes for Mothers Group tomorrow, to celebrate the arrival of our newest member! Stay tuned for pics 🙂

Pump was good, I went a bit heavier again. However I now know that 7.5kg for the bicep track is too much! But 7.5kg for the chest track is OK. 10kg for the legs is hard, but doable. 2kg for the tricep extensions is shaky but doable.
I want my arms to be BUFF!!

And netball was fantastic! We all played really well, and won 49-22. I’m starting to feel fitter, and therefore I play better, LOVE it!!!!!

(‘New You’ Journal)

Banana bruschetta. Actually made this at work, as we were running late.

Roast beef & beetroot sandwich

Cajun Chicken. The BEST YUMMIEST MEAL ever!

Tomorrow – Thursday. I have an appointment in the morning, and then 2pm Mothers Group (red flag alert!). I’m not hosting until next week, so I’ll need to be well prepared with my snacks. I’ll also need to resist the cupcakes, I know I can do it, I’ve done it before!

Then either 5:30pm Boxing, or 6pm RPM, or a treadmill run.



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4 thoughts on “Day 38 – Pump AND Netball… PumpBall!

  1. I ABSOLUTELY LOVE the banana bruschetta and the cajun chicken. I repeat these recipes all the time. Just thinking about them is making my mouth water

  2. I love that you include pictures of your watch with the cals you’ve burned. I was wondering if you had any recommendations for a good watch that measures your heart rate and/or calories burned… I’m on the prowl for a good one but didn’t know if yours has been trusty enough for a good recommendation? Does yours require a chest strap? Thanks!!

    • Thankyou! That is great feedback, as I’ve been wondering if my followers think it silly to keep including them. But I like to record that I trained, and every day that I keep training, I keep improving, and losing weight. Every workout calories photo is a goal achieved, and a step towards achieving my bigger goals!
      My HRM is a Polar FT4, and uses a chest strap. I’ve been very happy with it. I’ve been using it for nearly a year (though much more regularly for the past 7 weeks!).
      Good luck finding one to suit your needs!

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